Do you feel like it’s hard to move your body? Have you put on weight since your diagnosis? Does it affect your self-image? In my book I talk about how to keep yourself active while recovering.
All these changes can affect your self esteem in many ways. Due to pain, you may end up feeling like you always need a caregiver or maybe you can’t participate in activities you once loved. It is devastating all together. Our bodies and minds are connected together. When we feel ill , it is hard to feel together or good about yourself. Don’t though.
You might feel that with limited mobility due to fibromyalgia you can never workout. It doesn’t have to be that way. I am here to help you. There are options to moving your body and eating right. Find out more in my book that’s available to purchase.